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Ian Harrison

"Ever since graduating in 2003, I knew that I wanted the science of sport to be a major feature in my career plans. although it has taken me around 7 years to find out what I really wanted, the wait has been worth it believing I have stumbled onto something pretty special. While I believe there are lots of great fitness centers and professionals out there, I think our team of highly qualified individuals possesses the necessary knowledge, skills and attitude to help individuals and businesses at a much higher level. Why do I say that?

A gym for example are excellent at dealing with the physical nature of your needs but not as smart at helping you develop the correct mindset or truly giving you the right kind of nutritional help. similarly throughout the whole of his working career during numerous professional/personal development courses, not once did Gareth receive any advice on how best to keep his body healthy.

We know a holistic approach reaps the best rewards, not just focusing on an aspect like the above. The whole is much stronger than the sum of its parts so that's exactly what we do at V1ntage, cover every angle with everyone, making sure we give the best possible help and support to make a change for life"

Gareth Price

"How can I help you to get fit and well?

OK, its a great question, because if someone had spouted off to me, when I was a fattie, in the way that I talk to people nowadays, then I'd have told them to go and have a word with themselves!

This approach worked for me, and I've been trying to find a way to help others do the same, make a living doing it and at the same time, put something back into the community with some of the profits we'd make

The missing ingredient was Ian, someone who could bring some science into the physical aspect of something that Id stumbled on. Everything he talks about makes so much sense to me, structure based on sound facts, with a liberal sprinkling of flexibilty and empathy for the day to day things, that get in the way of looking after yourself

We both believe in balance.

Moderation for me, is fine, so long as its done in moderation!"

gwp